Trinity Valley Community College

   


Advisement
Center


TVCC - Athens Campus
Admin Bldg, room 124

100 Cardinal Drive
Athens, TX 75751

(903) 675-6350 main
(903) 675-6209 fax

advisinghelp@tvcc.edu

 
Shelia Jones, M.S.
Director of Student
Pathways & Success
(903) 675-6383
sjones@tvcc.edu
 
Melinda Berry, M.A.
Counselor
(903) 675-6224
mlberry@tvcc.edu

Dennis Nolley, M.A.
Advisor
(903) 675-6343
dnolley@tvcc.edu
 


 
TVCC - Palestine Campus
Admin Bldg, room 142

2970 N St Hwy 19
PO Box 2530
Palestine, TX  75802
(903) 729-0256 main
(903) 723-7073 fax
 
Vicki Dossett, M.S.
Counselor
(903) 723-7046
vdossett@tvcc.edu
 
Dr. Jeffrey Watson
Provost


 
TVCC - Terrell Campus
Admin Bldg, room 109

1200 East I-20
PO Box 668
Terrell, TX  75160
(972) 932-4904 main
(972) 563-4961 fax
 
Luanne Bourland, M.E.
Counselor
(972) 563-4932
lbourland@tvcc.edu
 
Dr. Algia Allen
Provost


 
TVCC - Health Science
Center/Kaufman

HSC, room 117

800 Hwy. 243 West
Kaufman, TX  75142
(972) 932-4909 main
(972) 932-5751 fax
 
Jeffrey Ballom, M.S.
Counselor
(972) 932-5721
jballom@tvcc.edu
 
Dr. Helen Reid
Provost

ADJUSTING TO COLLEGE
   
Posted: 3/6/2015 2:11:53 PM
Many college students have minor problems adjusting to life in college. Check out these ideas on how to help you manage your feelings of pressure and stress.



Making the Transition to College

What are some of the most common changes you can expect in the first year of college?


New Environment and Relationships

First year students must adapt to a new lifestyle in college,
adjust to new living arrangements and make new friends.  Students face the challenge of living with a roommate whose daily habits and values are different than what they are accustomed to.  Roommates may or may not develop close 
friendships, but good communication skills and willingness to compromise can ensure a smoother transition. College brings a unique opportunity to interact and live with students from various backgrounds and cultures. Expanding your worldview by learning about each other’s differences and similarities is likely enhance your college experience!


Greater Personal Freedom

Living on your own for the first time means that you will take charge of many of the choices and decisions that your parents made for you in the past. While this new freedom can be exciting, it may also feel overwhelming and unpredictable. The freedom to manage your daily life is a learning process, but one that can be very satisfying.


Added Responsibility

First-year students must manage the important daily responsibilities that accompany their increased personal freedom. Students must manage basic tasks such as eating, sleeping, exercising, and going to class. New students must also address more complex responsibilities such as balancing studying and socializing, participating in clubs and activities, and handling finances. Managing time is a demand that all first-year students experience. A typical day in college is less structured than high school, and there is more reading and studying that is required outside of class. Some students may feel as if they have no free time to do anything but schoolwork, while others feel like they have too much free time outside of the classroom.


Changing Relationships

While there are many changes occurring in your new campus life, there will also be changes in your relationships. New students often face challenges such as best friends going to other universities, beginning new romantic relationships or maintaining existing ones, and juggling newly formed relationships with already established ones. Students must balance a sense of connectedness and separation while at college. Some freshmen feel the need to call or e-mail home several times a week in the first few months away, while others require less frequent communication with their family and friends.


Common Stressors

The first year of college is a new and exciting adventure, but one that may come with a few challenges along the way. What are some of the most common stressors that first-year students experience?


Time Management

Now that you are in college, there are no more eight hour school days like those in many high schools. You may have class for six, three, or even zero hours a day. The rest of your time must be negotiated between homework, clubs and activities, work, socializing, and self-care. College students often feel as if there is just not enough time to do everything that needs to be done. Using a schedule and some organizational skills will help you to effectively manage your hectic and changing life.


Academic Performance

By nature, college coursework is challenging, and it can be hard to keep up with the increased academic demands. Some students undergo pressure from both themselves and their parents. There may be requirements for scholarships and graduate school admission that you have not previously experienced. In order to manage the increased demands and expectations, it is important to attend class regularly, keep up with readings and assignments, and ask for help when you need it. Professors and teaching assistants are there to assist you, and want you to succeed. If you need additional help with your classes, visit the Cardinal Success Center for free professional and peer tutoring services.  The Palestine and Terrell campuses also offer free tutoring.  Contact the Advisement Center on the respective TVCC campus for details:  Palestine (903) 723-7047 or Terrell (972) 563-9573 ext. 4904.
 

Roommate Conflict

Learning to live with someone new can be one of the most challenging aspects of going to college. Different living habits are the most common source of roommate conflict (i.e. neat vs. messy; quiet vs. noisy; early-to-bed vs. up-all-night). Failure to communicate your expectations about living together can lead to tension and eventually conflict. To avoid “roommate fallout” you should communicate your needs and expectations respectfully, while recognizing your own habits and quirks that might affect your relationship. If conflict does escalate you should take it to a Resident Advisor, Resident Director, or a Counselor to determine a course of action.


Long Distance Dating Relationships

It is not uncommon for first-year students to begin college in a long distance dating relationship. Where at one time this relationship may have helped you cope with everyday stress, it could now be a source of distress due to the distance between you and your partner. Uncertainty in what the future holds for the relationship is one of the most common stressors experienced by college students in long distance dating relationships. There are a few key efforts that each partner can make to lessen the sting of separation. Verbal communication, openness, and assurance of one another can reduce stress associated with being separated. It is also essential for each partner to seek social support from others and remain active in their individual lives while apart.
 

Body Image

Many college students also struggle with body image. Our culture pays a great deal of attention to the appearance of our bodies, particularly during young adulthood. Media representations of the ideal body, messages from peers, and other cultural factors shape what we perceive as “normal” or “good”. It can be difficult to have a clear, healthy perspective on ourselves and our bodies when our culture sends so many confusing, conflicting, and sometimes unhealthy messages. This can be stressful at a time when many are trying to “fit in” with others and make new, exciting relationships. If you find yourself preoccupied with how you look or become distressed about your body, discussing your concerns and ideas with someone can be extremely helpful in creating, developing, and maintaining a body image that is healthful and fulfilling.


Helpful Tips For A Successful First Year in College


Be Patient
While campus may seem new and overwhelming for new students, it becomes more familiar with time. Refer to the many resources available to assist you in navigating your surroundings.

Connect with Other Students
If you talk to other students, you are likely to discover that they share similar questions and concerns. Your Dorm Director is an excellent person to go to when issues arise. She or he is equipped to help you solve problems and refer you to appropriate resources.


Get Involved
Student organizations are a fun way to interact with other students and faculty. Meeting people with similar interests and goals is an exciting way to make friends and participate in social activities.

Utilize Available Resources
There are numerous resources on campus designed to create a rewarding college experience. There are numerous sources of support such as the Counseling Center, the Cardinal Success Center, your Academic Advisor, financial aid programs, and mentoring/tutoring programs offered to address various student needs.

Care for Yourself
The foundation for a productive college career is a healthy lifestyle. Take the necessary steps for nurturing yourself, getting adequate rest, socializing, and physical activity.The ARK, Baptist Student Center,  are just two campus facilities that strive to promote healthy practices.